What should be in every kitchen, coconut oil is a product that provides huge benefits to your health in a myriad of ways. Research backs it up too, with over 1700 studies that recommend coconut oil being added into your diet (https://www.ncbi.nlm.nih.gov/pubmed/?term=coconut+oil). Listed below are some of the many reasons why you should be using coconut oil.
Weight management
A common trend discussed in the research is the ability of coconut oil to aid in weight loss. Coconut oil contains capric acid among many types of healthy fats. When ingested, the capric acid helps by activating the thyroid, leading to increased metabolism of fat cells. Your resting heart rate will also decrease, and so will your appetite. The fatty acids contained in coconut oil are also valuable in muscle gain, and supplement companies will often include synthetic versions of these acids in their protein shakes.
Brain boost
The fatty acids found in coconut oil can act as an alternative energy source to the brain, rather than the glucose it usually receives. When the brain starts to have difficulty in producing the insulin needed to convert glucose into energy, the ketones created by the coconut oil can be used instead. This can lead to improvements in the symptoms for those suffering Alzheimer’s disease. Memory loss and brain function are two other positive effects that have been recorded in the elderly who consume coconut oil regularly.
Skincare benefits
A fantastic natural alternative to moisturizers, sunscreens, and anti-inflammatories, coconut oil can prevent a host of problems by being used as a lotion externally and ingested internally. Due to the anti-inflammatory and anti-fungal characteristics, it can be used for the treatment of dermatosis, yeast infections, burns, dandruff, eczema, and psoriasis. It also works as an anti-ageing lotion by helping to moisturize the skin and smooth out wrinkles.
Disease prevention
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