Chia seeds have become popular due to their nutritional value. Despite their tiny size, these seeds are rich in omega-3s, calcium, fibre, protein, and antioxidants. Most people know the health benefits of chia seeds but are reluctant to take them due to their lack of flavour. Taking a portion of this medical food in its plain form is difficult because it causes a lot of discomforts. Below are some easy and comfortable ways to eat chia seeds:
Grind the seeds into juice
You can take the seeds in liquid form by first grinding and mixing them with oatmeal or yoghurt. Many nutritionists will recommend that you eat fruits regularly, and fruits have a lot of juice and natural sugars that go well with the chia seeds as well. Juice is also a favourable option because chia seeds usually absorb liquids faster.
Mix with meat or fish
Most people can’t give up their love for fish and meat. You can use this to your advantage by making a crust for your meat using one tablespoon of chia seeds and one cup of cornmeal. Add flavour to your meal by using some spices such as garlic or turmeric. Spices are important in reducing the risk of suffering heart attacks, so it’s good to include them in your meals.
Use chia seeds as a substitute for eggs
Eggs often create a special texture when cooked with other foods that are difficult to mimic without egg. If you are a vegan and looking to retain the same texture in your meals, then chia seeds are the perfect solution. Use the mixture of 3-6 tablespoons of water and one tablespoon of chia seeds as a substitute for one egg.