Tag: Chia Seeds
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How to Eat Chia Seeds: Easy Ways to Eat Them
Chia seeds have become popular due to their nutritional value. Despite their tiny size, these seeds are rich in omega-3s, calcium, fibre, protein, and antioxidants. Most people know the health benefits of chia seeds but are reluctant to take them due to their lack of flavour. Taking a portion of this medical food in its […]